Another pound lost so that is a total of 10.5 lbs in seven weeks, an average of 1.5 lbs a week. That's at a healthy, sustainable rate so I'm over the moon with how things are going. It's also purely a result of calorie counting with no exercising at all after the first couple of weeks.
This week I need to reassess my approach to meals and how I allocate the calories during the day. Now that I am back to (almost) full time working I will have to take packed lunches on three days so I need to start looking for some low calorie options rather than taking sandwiches every day. This week it is really cold so I will be taking a flask of soup for my lunch but I need some other ideas for when the weather starts to warm up. Salads are an option but any other suggestions will be very much appreciated, please.
Linking with Weigh In Wednesday