Wednesday, 23 April 2014

Weigh In Wednesday [18]

I've lost another 4lbs making a total of 25lbs lost to date.  The best thing is that I've gone down through another stone barrier so psychologically it seems like I've lost more, if you understand what I mean.
 
The only change this time was to make sure I was drinking enough water.  I'm trying to get to the recommended 8 glasses a day, but I'll have to work up to it.  At present, I can comfortably drink 5 or 6 glasses in addition to the various mugs of coffee I have throughout the day.  The challenge this week will be to see if I can still manage that amount when I'm back working in the schools.
 
Linking with Weigh In Wednesday.

1 comment:

  1. That is great! 25 lbs is a big number - keep up the good work!

    ReplyDelete