Yesterday was a bit of a drab day for photography but perfect for walking.
I met my friend L and we explored the riverside walks in Melksham, were out for about 45 minutes and managed just under 5000 steps in that time. Both of us are completely unfit, overweight and unable to manage the speed the rest of our group of friends prefer to walk at, so we've decided to form our own little breakaway group and do a slow, short walk every Wednesday morning.
I felt tons better afterwards though and that one walk has kick-started my self-improvement gene, which disappeared into the background at the end of last year. I keep on about need to lose weight and so far my efforts have been focused on that one aspect, i.e. dieting as the only way to lose weight. I'm pleased with how I've done so far, and will continue in the same manner, but I've decided to tweak my approach a little and this time concentrate on creating an all round healthier lifestyle.
There are lots of things I can do to improve my lifestyle but I'm taking a slow, sensible approach (yes, I can be sensible when I want to!) by not trying to change everything at once and swamping myself in the process. I'm going to focus on a couple of aspects of my life that I need, or want, to improve, and will set myself some smart target to monitor my progress. So to start, my first two targets are:
- complete a minimum of 30 minutes exercise on 4 days each week during January 2017
- eat at least 5 portions of fruit/vegetables every day during January 2017
To keep myself accountable I'll record the previous day's achievement at the bottom of each post. At the end of January I'll decide whether I need to continue with the same targets, whether they need to be tweaked, or whether I can set completely new targets.
Exercise: approx 45 mins walk in Melksham = 1 of 4
5 portions: 0 = 0 of 5 = 0 of 7