Wednesday, 10 September 2014

Weigh In Wednesday [36]

I'm down another pound this week so am still keeping to my target loss of a pound a week - I've now lost 38 lbs in 38 weeks.
 
I haven't made any changes this week, just keeping with the plan - calorie counting and 30 minutes exercise a day is working for me.  I've started back at work now and will be more active throughout the day anyway, so it will be interesting to see if it has any affect on the rate of loss.
 
Linking with Weigh In Wednesday.

5 comments:

  1. That's awesome - what a great loss that is overall! Keep up the good work!

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  2. Well done on the weight loss - I have got stuck for a while ..... my own fault as I just got lazy watching the calories!!

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  3. Way to go! Keep it up. That's an awesome schedule.

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  4. Great loss! Consistency really is key!

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