Making a Start!
I'm focusing on my health today, and learning about the control of type 2 diabetes in particular. As well as some research online, reading some websites recommended by the diabetes nurse at my doctor's surgery, I have started reading this book - a generous gift from my friend Joy . So far, so good. It's a lot of information to take in but bit by bit I will get it sorted. After I've written this post I need to plan the meals for next week. There's meal plans and a recipe section in the book so I will be making good use of this resource. We're going shopping later this afternoon so it's a good time to incorporate some of the recipes in the plan for next week, with the aim of doing the full eight week blood sugar diet when I've had time to get my mind around it all!
