Slim Down Sunday 15



Goal: To change my lifestyle and in doing so, lose weight and increase fitness.

Pounds lost: I don't know - I'm not weighing. I've now lost approx. 2 inches from my measurements since I started.

How it's gone this week: I seem to be stuck - no further change in measurements at all. I'm doing well with controlling portion size and fluid intake. 

Plan for this week: Continue with plenty of fluids and the calories in/out balance. Stick to the 400 calorie breakfasts and midday meals and build up my recipes/ideas for this.  Start to do this for the evening meals as well although it'll have to be a gradual thing because I still need to use the contents of the freezer.  Lack of proper exercise is obviously the next major thing to tackle so I'll give it some thought, see if I can come up with some ideas to get me started. 

To see how others are getting on, or to join in yourself, visit Slim Down Sunday at this site.

Comments

  1. I think finding exercise you enjoy is the key. I, personally, hate exercise for the sake of being fit. I'm never really committed to it. TKD has been a lifesaver as I love doing it plus it's exercise. :-)

    April

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