Another good week and another pound lost, making a total of 21 pounds to date. That's an average of 1.3 lbs a week so I'm pleased with that rate of loss.
I'm following the NHS advice which is to eat more than the daily number of calories one day a week and less that the daily number of calories on another day in the week. This is supposed to keep your metabolism working hard. It seems to be working for me, so I will stay with this approach. Hopefully, now that the weather is improving, I will be out and about more and the extra activity should also help.
Linking with Weigh In Wednesday.