Wednesday, 9 April 2014

Weigh In Wednesday [16]

Another good week and another pound lost, making a total of 21 pounds to date.  That's an average of 1.3 lbs a week so I'm pleased with that rate of loss.
 
I'm following the NHS advice which is to eat more than the daily number of calories one day a week and less that the daily number of calories on another day in the week.  This is supposed to keep your metabolism working hard.  It seems to be working for me, so I will stay with this approach.  Hopefully, now that the weather is improving, I will be out and about more and the extra activity should also help.
 
Linking with Weigh In Wednesday.

3 comments:

  1. Well done Eileen, glad you have found a method that works for you. I am slowly catching up on posts. xx

    ReplyDelete
  2. Congratulations! That's huge, 21 pounds! I want to lose 40; i need to lose more than that but will be happy with 40 to start! So you're eating a certain number of calories one day and then a certain different number the next? Is that how it works? Congrats again. You must be feeling marvelous!

    ReplyDelete
  3. Nice job on the weight loss! :)

    http://whatadventuresawait.blogspot.com/

    ReplyDelete