Day 110: Weight Loss and Exercise
It was my return visit to the doctor this morning. The results of the blood test combined with two higher than normal blood pressure tests means that I'm now back to focusing on being more active and seriously losing weight. I have to go back in three months to review progress. I don't have a specific target, just increase the amount of regular exercise and lose some weight ... all achievable and a much better outcome from the consultation than I expected.
I walked back through the park, taking a route I don't normally use. I was looking for squirrels to photograph but saw this instead ... an outside gym ...
I definitely won't be using this ... I don't think the world is ready to see me floundering around like a beached whale!
Good luck with the new regime. I actually thought you were already doing really well so sorry to hear that you've had another disappointing test. Best foot forward!
ReplyDeleteI am dreading my annual blood work tests - that's why I keep putting it off. You know you've got this & I expect a glowing report in 3 months, although to start loosing weight around Christmas with SO many goodies out, well I know I wouldn't be successful - I'm just hoping not to gain any weight over Christmas. I col at your comment of why you wouldn't want to use the outdoor gym (but that's rather a cool idea).
ReplyDelete