Sunday, 16 October 2011
Slim Down Sunday 11
Goal: To change my lifestyle and in doing so, lose weight and increase fitness.
Pounds lost: I don't know - I'm not weighing. I've now lost approx. 2 inches from my measurements since I started.
How it's gone this week: I haven't felt well all week so for the second week running I haven't really focused on what I've been eating. On the plus side, I haven't been eating that much so no real damage has been done and my measurements have remained the same!
Plan for this week: Go to the doctors. Be good and get back on track! Continue with the current plan: plenty of fluids, calories in/out balance and be more active.
To see how others are getting on, or to join in yourself, visit Slim Down Sunday at this site.