Sunday, 4 September 2011
Slim Down Sunday 5
Goal: To change my lifestyle and in doing so, lose weight and increase fitness.
Pounds lost: I don't know - I'm not weighing myself but the tape measure shows a slight reduction in size.
How it's gone this week: I'm still managing to cut down on the snacks between meals and mostly sticking to smaller portions. I don't actually feel as if I've lost any weight this week - I sort of feel bloated and I think that is mainly due to not having enough to drink each day. I've now defrosted the freezer so am in a good position to refill with sensible choices.
Plan for this week: Continue to maintain a sensible balance between calories in and calories out and get more exercise/be more active. I return to work this week so it'll be interesting to see how the changes affect my good intentions! Oh, and make sure I drink enough every day.
To see how others are getting on, or to join in yourself, visit Slim Down Sunday at this site.