Sunday, 25 September 2011
Slim Down Sunday 8
Goal: To change my lifestyle and in doing so, lose weight and increase fitness.
Pounds lost: I don't know - I'm not weighing. I've been measuring myself (waist, bust, hips, left upper arm and left thigh) and have so far lost just over 1 inch from every measurement since I started.
How it's gone this week: So so. I've been sticking to the smaller portions and apart from one day I've cut out all between meal snacks. My fluid intake has been better: on non-teaching days there is no problem in drinking enough and on teaching days I have done a lot better but haven't managed to reach my target. Still no exercise!
Plan for this week: Continue with the current plan: plenty of fluids, calories in/out balance and be more active.
To see how others are getting on, or to join in yourself, visit Slim Down Sunday at this site.