Weekly Reflections

338/365: the pomegranate, still tiny but it has doubled in size 

 

Reasons to be cheerful ...

• phoning, texting and emailing with family and friends
• enjoying birthday celebrations with L ... a long awaited afternoon tea
• rearranging two cupboards in the kitchen (after S repositioned the shelves for me)
• packing up another box of donations for the charity shop
• adding more supplies of soup to the freezer, all cooked in my IP
• making a start on the 2022/2023 WPSH, four photos taken already!
• making a start on my monthly photo challenge, seven photos taken already!
• another birthday celebration with H, a Chinese takeaway this time
• starting my Advent calendar; it's filled with wooden and metal puzzle which are just challenging enough to keep it fun
• buying my new dinner service and passing the old one on to H
• placing the order for my new garage door
• playing the piano again after too long a break
• sorting through my Christmas decorations without getting all emotional this time!
• adding more dates to my diary
• receiving the results of my recent mammogram ... all normal

I am grateful ...

• to neighbour S for his help again this week
• for central heating, snuggle blankets and oodies now that the temperatures have dropped
• for the beauty at the end of autumn with misty mornings, spiders webs, and frosty breath 

Lifestyle changes

• daily walk: Achieved but mostly indoor walks

• weekly personal training session: Achieved

• twice a week - 2 x 10 reps of each of three exercises: Achieved