Weekly Reflections
37/365: new growth on one of the climbing roses |
Reasons to be cheerful ...
- phoning, texting and emailing with family and friends
- spending a couple of hours with LJH and hearing all her plans as she prepares to move out of the area to start a new job
- enjoying a laughter filled lunch with L
- that I've actually invited friends back into my home ... not without some anxiety, but well worth it for the impact on my mental health
- playing the piano, and increasing the length of my lessons, as well as ...
- ... starting to work on some of the exam pieces
- shopping in person and making my own choices
- treating myself to some new clothes, and ...
- ... needing to exchange them for a smaller size!
- making the effort to tidy the living room and putting all the stuff back where it belonged was long overdue and it's returned the room to the relaxing space I both wanted and needed it to be
I am grateful ...
- for informative articles on the internet that help me clarify my thoughts
- for online ordering and delivery of prescription medication
- that the latest family members to test positive for Covid have now all recovered
Lifestyle changes
- exercise:
- 30 minutes daily walk. On hold while my knee heals
- 20 minutes daily knee strengthening. On hold while my knee heals
- weight: 1 lb gain!
We commented on the roses in the park during our walk yesterday - plenty of new growth showing. I always find it so exciting, this miracle of early spring/late winter.
ReplyDeleteWoo hoo and well done for needing a smaller size - fantastic!
xx
I love looking out for all the signs of Spring but we still have a while to wait yet!
DeleteI think it's only my top half that needs a smaller size, still have to work on losing the tummy, but it's a definite reason to be cheerful! xx
It really does feel that life is returning to normal and being able to enjoy company in your own home and having a laugh is joyful. We haven't had a bad Winter so far and it feels like Spring will soon be here and so lovely to see that new growth on your climbing rose.
ReplyDeleteI hadn't realised just how much I missed laughing like that. I suppose I've just got used to my own company since the start of the pandemic, but there's a different feeling now and I do think that life is returning to some semblance of 'normal' for the majority.
DeleteLove all your reasons for being cheerful and grateful this week. That 1 lb. weight gain is probably due to being unable to exercise due to your knee; you'll soon lose that once you are able to go on your long walks, etc. :)
ReplyDeleteThanks Bless. The 1 lb gain might have been the lack of exercise or it might have been the huge takeaway!! I've found some new exercises to try out, just 10 minutes a day, so hope to see some results before too long.
DeleteThose are great reasons to be cheerful, especially changing the clothes!
ReplyDeleteThanks Lyssa, exchanging the clothes for a smaller size really made me smile x
DeleteHow good you needed a smaller size!
ReplyDeleteEnjoy the new week :)
Thanks Irune. The weight loss isn't happening as quickly as I'd like but it's evident in the reduced measurements, so I'm happy. Hope your week is a good one too x
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